In an Ashtanga Yoga class there is a specific teaching approach, where even in a group, each student develops his series and asanas within his

The Ashtanga Yoga method is based on three points that complement and integrate each other. They are called Tristhana, which derives from the term trini

Ashtanga yoga is a concept and approach to self-knowledge in which it is organized into eight limbs. Asht means eight and anga means part or

Ashtanga Yoga is a concept left by the sage Paranjali in the Yoga Sutra, this approach becomes a methodology of asanas and pranayama spread by