Ashtanga Yoga as a method taught by Patabhi Jois and today represented by his grandson Sharathji in India, specifically in the city of Mysore, in the south of the country, is based on a sequence of asanas divided into different series. This set of postures has as its essence the concept of vinyasa which means movement and breathing. The postures connect to each other in a continuous flow, warming up the practitioner’s body allowing deep detoxification. Tristhana means three points of attention, namely asana, breathing and eye focus, as these points are the basis of the method.